Teff, cooked Nutrition Facts

Cooked teff is a small-grained, hearty food with a mild, earthy taste. One serving has 101 calories, making it a light but satisfying choice.

It contains 0.7g fat, 19.9g carbs, and 3.9g protein per serving. With 2.8g fiber, it can be filling and help keep a meal more satisfying.

Teff also has 0g sugar, so it isn’t sweet. It works well in porridge, bowls, or as a base for savory dishes.

Teff, cooked

Serving size: 100 g

Calories101kcal
Net Carbs17.1g
Protein3.9g
Fat0.7g

Where do the calories come from?

Protein 15%
Carbs 79%
Fat 6%

What is this food made of?

Water 75%
Protein 4%
Carbs 20%
Fat 1%
Blood Sugar Index28Low
Inflammation Score0Low
PRAL Score1.9Acidic
Amino Acid Score15%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 101 5%
Fat 0.7 g 1%
Saturated Fat 0 g

0%
Trans Fat 0 g
Cholesterol

Sodium

8 mg 0%
Total Carbohydrate 19.9 g 7%
Dietary Fiber

2.8 g 11%
Total Sugars 0 g
Protein 3.9 g 8%

Vitamins

Vitamin B-6

0.1 mcg
Vitamin A, IU

2 mcg

Source: USDA FoodData Central

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