Salisbury steak with gravy, frozen Nutrition Facts
Frozen Salisbury steak with gravy is a hearty, classic comfort meal. It’s savory and satisfying, with a rich gravy that gives it plenty of flavor.
Per serving, it has 149 calories, 10.5g fat, 6.8g carbs, and 7g protein. It also contains 1g fiber and 0.3g sugar.
The sugar is very low, so it doesn’t taste sweet. With a little protein and some fiber, it can feel reasonably balanced for a quick frozen meal.
Salisbury steak with gravy, frozen
Serving size: 100 g
Calories149kcal
Net Carbs5.8g
Protein7g
Fat10.5g
Where do the calories come from?
Protein 19%
Carbs 18%
Fat 63%
What is this food made of?
Water 75%
Protein 7%
Carbs 7%
Fat 11%
Blood Sugar Index4Low
Inflammation Score3Low
PRAL Score3.41Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | |
| Fat | 10.5 g | 16% | |
| Saturated Fat | 1.5 g | 7% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 33 mg | 11% | |
| Sodium | |||
| 509 mg | 22% | ||
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 7 g | 14% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central