Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.2 g protein and 8.3 g fat.
Grilled bottom round steak is a lean, hearty beef option with a simple, savory flavor. Trimmed to 0″ fat, it cooks up tender enough for an easy weeknight meal.
Each serving has 191 calories, 8.3g fat, 0g carbs, and 27.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
This cut works well with bold seasonings, a quick marinade, or just salt and pepper. It’s a satisfying choice when you want plenty of protein without any carbs.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories191kcal
Net Carbs0g
Protein27.2g
Fat8.3g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 64%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin B-12 | 3.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin K (Menaquinone-4) | 1.9 mcg | 2% |
Source: USDA FoodData Central