APPLEBEE’S, chicken tenders, from kids’ menu Nutrition Facts
Applebee’s kids’ menu chicken tenders are a simple, familiar choice for a smaller appetite. One serving has 296 calories, making it a moderate option for a kid’s meal.
It also provides 19.2g of protein, with 16.2g fat and 18.4g carbs. The 1.2g fiber is modest, so it’s not especially filling on its own.
With just 0.4g sugar, these tenders aren’t sweet. They’re more about the savory, crispy comfort of classic chicken tenders.
APPLEBEE'S, chicken tenders, from kids' menu
Serving size: 100 g
Calories296kcal
Net Carbs17.2g
Protein19.2g
Fat16.2g
Where do the calories come from?
Protein 26%
Carbs 25%
Fat 49%
What is this food made of?
Water 45%
Protein 20%
Carbs 19%
Fat 17%
Blood Sugar Index20Low
Inflammation Score16Low
PRAL Score9.39Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | |
| Fat | 16.2 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | 51 mg | 17% | |
| Sodium | |||
| 763 mg | 33% | ||
| Total Carbohydrate | 18.4 g | 6% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 72 mcg | 9% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin K (Menaquinone-4) | 8.2 mcg | 7% |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 25.1 mcg | 21% |
Source: USDA FoodData Central