Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Summary: 234 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 12.7 g fat.
Beef rib eye from the small end is a rich, broiled cut with a hearty, savory flavor and a tender bite. It’s trimmed to 0″ fat, yet still delivers a satisfying steakhouse feel.
Per serving, it has 234 calories, 12.7g fat, 0g carbs, 28g protein, 0g fiber, and 0g sugar. That makes it a protein-packed choice with no carbs or sweetness.
It’s a simple, satisfying option when you want a classic beef meal that feels substantial without extra fillers. The high protein content helps make it especially satisfying.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories234kcal
Net Carbs0g
Protein28g
Fat12.7g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 59%
Protein 28%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | |
| Fat | 12.7 g | 20% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 92 mg | 31% | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28 g | 56% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central