Ice creams, vanilla, light, soft-serve Nutrition Facts
Vanilla soft-serve ice cream is light, creamy, and easy to enjoy on a warm day. It has 126 calories per serving, with 2.6g fat and 4.9g protein.
It also contains 21.8g carbs and 18.7g sugar per serving, so it’s definitely sweet. The 0g fiber means it won’t be very filling, but it can still feel like a nice treat.
Its smooth texture and mild vanilla flavor make it simple and comforting. If you want something sweet without feeling too heavy, this is a pleasant choice.
Ice creams, vanilla, light, soft-serve
Serving size: 100 g
Calories126kcal
Net Carbs21.8g
Protein4.9g
Fat2.6g
Where do the calories come from?
Protein 15%
Carbs 67%
Fat 18%
What is this food made of?
Water 70%
Protein 5%
Carbs 22%
Fat 3%
Blood Sugar Index41Medium
Inflammation Score4Low
PRAL Score2.4Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 126 | 6% | |
| Fat | 2.6 g | 4% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 12 mg | 4% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 21.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 18.7 g | — | |
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin A, IU | 103 mcg | 13% |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central