Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Nutrition Facts
Summary: 282 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.9 g protein and 19 g fat.
Veal, breast, plate half, boneless, cooked by braising, is a rich, hearty cut with a tender texture and deep savory flavor.
Each serving has 282 calories, 19g fat, 0g carbs, and 25.9g protein, making it a protein-rich choice.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Serving size: 100 g
Calories282kcal
Net Carbs0g
Protein25.9g
Fat19g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 55%
Protein 26%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score12.69Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 282 | 14% | ||
| Fat | 19 g | 29% | ||
| Saturated Fat | 7.4 g | 37% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 112 mg | 37% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.9 g | 52% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central