Summary: 114 calories per 100 g serving. Net carbs: 23.1 g (total carbs 27 g – fiber 3.9 g) – not keto friendly. Contains 1.5 g protein and 0.1 g fat. Yam, cooked, boiled, drained, or baked, with salt, is a simple, comforting side dish. One serving has 114 calories, 0.1g fat, 27g carbs, and…

Boiled summer squash, whether crookneck or straightneck, is a light, simple side dish with a mild, tender flavor. It has just 19 calories per serving, so it fits easily into many meals. Each serving has 0.4g fat, 3.8g carbs, and 1g protein. It also provides 1.1g fiber, which helps make it filling. With 2.5g sugar…

Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.3 g fat. Cooked green cauliflower with a little salt is a light, simple side dish. One serving has 32 calories, 0.3g fat, and 6.3g carbs, so it…

Summary: 173 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 6 g fat. Roasted turkey dark meat is a rich, savory choice with a hearty flavor and tender texture. One serving has 173 calories, making it a satisfying…

Chilchen, a Navajo red berry beverage, is a bright, refreshing drink with a naturally fruity taste. It feels light and traditional, often enjoyed as a simple, comforting treat. Each serving has 44 calories, 0.6g fat, 8.7g carbs, and 0.8g protein. It also contains 0g fiber and 2.6g sugar per serving. The sugar is not especially…

Summary: 357 calories per 100 g serving. Net carbs: 4.5 g (total carbs 4.5 g – fiber 0 g) – keto friendly. Contains 84.1 g protein and 0.3 g fat. Egg white, dried, stabilized, glucose reduced is a lean, high-protein ingredient with a very clean profile. It’s often used when you want protein without much…