Seeds, breadnut tree seeds, raw Nutrition Facts
Summary: 217 calories per 100 g serving. Net carbs: 46.3 g (total carbs 46.3 g – fiber 0 g) – not keto friendly. Contains 6 g protein and 1 g fat.
Raw breadnut tree seeds are a modestly energizing food, with 217 calories per serving. They offer 46.3g of carbs and 6g of protein, making them a useful source of fuel and a little extra substance.
They’re very low in fat at just 1g per serving, and they contain 0g fiber and 0g sugar. Since the sugar is not high, they aren’t especially sweet.
Because the fiber is 0g, they wouldn’t be considered filling on their own. Still, breadnut tree seeds can fit well into meals where you want a starchy, simple ingredient.
Seeds, breadnut tree seeds, raw
Serving size: 100 g
Calories217kcal
Net Carbs46.3g
Protein6g
Fat1g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 4%
What is this food made of?
Water 46%
Protein 6%
Carbs 47%
Fat 1%
Blood Sugar Index89High
Inflammation Score1Low
PRAL Score2.92Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 217 | 11% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 31 mg | 1% | ||
| Total Carbohydrate | 46.3 g | 15% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 248 mcg | 31% |
| Vitamin C, total ascorbic acid | 27.4 mg | 46% |
Source: USDA FoodData Central