Sweet potato leaves, raw Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 3.5 g (total carbs 8.8 g – fiber 5.3 g) – keto friendly. Contains 2.5 g protein and 0.5 g fat.
Sweet potato leaves, raw, are a light, leafy green with a fresh, earthy taste. They’re a simple way to add more greens to a meal.
Per serving, they have 42 calories, 0.5g fat, 8.8g carbs, and 2.5g protein. They also provide 5.3g fiber and 0g sugar.
That fiber makes them filling, even though they’re low in calories. They’re a nutritious, easy addition to salads, stir-fries, or soups.
Sweet potato leaves, raw
Serving size: 100 g
Calories42kcal
Net Carbs3.5g
Protein2.5g
Fat0.5g
Where do the calories come from?
Protein 20%
Carbs 71%
Fat 9%
What is this food made of?
Water 88%
Protein 3%
Carbs 9%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | |||
| 5.3 g | 21% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, IU | 3780 mcg | 473% |
| Vitamin K (phylloquinone) | 302 mcg | 252% |
| Vitamin A, RAE | 189 mcg | 24% |
| Vitamin C, total ascorbic acid | 11 mg | 18% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central