Broadbeans, immature seeds, cooked, boiled, drained, with salt Nutrition Facts
Summary: 62 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.1 g – fiber 0 g) – not keto friendly. Contains 4.8 g protein and 0.5 g fat.
Boiled, drained broadbeans with salt are a simple, savory side dish with a tender bite and a mild, earthy flavor. They’re easy to enjoy on their own or alongside a larger meal.
Each serving has 62 calories, 0.5g fat, 10.1g carbs, and 4.8g protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet, just straightforward and wholesome.
The light saltiness helps bring out their natural taste without overpowering it. They make a modest, nutritious option when you want something quick and uncomplicated.
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories62kcal
Net Carbs10.1g
Protein4.8g
Fat0.5g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 84%
Protein 5%
Carbs 10%
Fat 1%
Blood Sugar Index18Low
Inflammation Score1Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 277 mg | 12% | ||
| Total Carbohydrate | 10.1 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin A, IU | 270 mcg | 34% |
| Vitamin C, total ascorbic acid | 19.8 mg | 33% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central