Apricots, canned, heavy syrup pack, without skin, solids and liquids Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 19.8 g (total carbs 21.4 g – fiber 1.6 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Canned apricots in heavy syrup are soft, sweet, and easy to enjoy on their own or with yogurt. They bring a fruity flavor and a tender texture.
Per serving, they have 83 calories, 0.1g fat, 21.4g carbs, and 0.5g protein. They also provide 1.6g fiber.
With 0g sugar listed, they may not be especially sweet on paper, but the syrup gives them a rich, dessert-like taste. The fiber can help make them feel a little filling.
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Serving size: 100 g
Calories83kcal
Net Carbs19.8g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 78%
Protein 1%
Carbs 21%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score0Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 11 mg | 0% | ||
| Total Carbohydrate | 21.4 g | 7% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, RAE | 62 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1240 mcg | 155% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
Source: USDA FoodData Central