Pork, fresh, backribs, separable lean and fat, cooked, roasted Nutrition Facts
Pork backribs, cooked and roasted, are rich and savory, with a tender mix of lean meat and fat. A serving has 292 calories, 21.5g fat, 0g carbs, and 23g protein.
They’re a hearty choice when you want something satisfying and protein-packed. With 0g fiber and 0g sugar per serving, they’re not sweet and won’t feel especially filling from fiber.
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories292kcal
Net Carbs0g
Protein23g
Fat21.5g
Where do the calories come from?
Protein 32%
Carbs 0%
Fat 68%
What is this food made of?
Water 55%
Protein 23%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score11.27Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | |
| Fat | 21.5 g | 33% | |
| Saturated Fat | 3.5 g | 18% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | |||
| 94 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 23 g | 46% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central