Apricots, canned, heavy syrup pack, with skin, solids and liquids Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 19.9 g (total carbs 21.5 g – fiber 1.6 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Canned apricots in heavy syrup are sweet and soft, with a rich, syrupy flavor that feels like a dessert. Each serving has 83 calories and 21.5g carbs.
They’re very low in fat at 0.1g, with 0.5g protein. The 19.9g sugar makes them taste especially sweet.
With 1.6g fiber per serving, they add a little fullness, though they’re not especially filling. The skin and syrup together give them a tender, juicy bite.
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Serving size: 100 g
Calories83kcal
Net Carbs19.9g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 78%
Protein 1%
Carbs 22%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score4Low
PRAL Score0.26Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 21.5 g | 7% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 19.9 g | — | ||
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, RAE | 62 mcg | 8% |
| Vitamin A, IU | 1230 mcg | 154% |
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central