Roast beef spread Nutrition Facts
Summary: 223 calories per 100 g serving. Net carbs: 3.5 g (total carbs 3.7 g – fiber 0.2 g) – keto friendly. Contains 15.3 g protein and 16.3 g fat.
Roast beef spread is a rich, savory option that works well on crackers, toast, or sandwiches. It has a hearty, meaty flavor that feels satisfying and familiar.
Per serving, it contains 223 calories, 16.3g fat, 3.7g carbs, and 15.3g protein. That makes it fairly protein-packed and quite rich.
It also has 0.2g fiber and 0.7g sugar per serving. The sugar is low, so it isn’t especially sweet, and the low fiber means it’s not particularly filling on its own.
Roast beef spread
Serving size: 100 g
Calories223kcal
Net Carbs3.5g
Protein15.3g
Fat16.3g
Where do the calories come from?
Protein 27%
Carbs 7%
Fat 66%
What is this food made of?
Water 64%
Protein 16%
Carbs 4%
Fat 17%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.48Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 223 | 11% | ||
| Fat | 16.3 g | 25% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 724 mg | 31% | ||
| Total Carbohydrate | 3.7 g | 1% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 0.7 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central