Soup, beef noodle, canned, prepared with equal volume water Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.6 g – fiber 0.3 g) – keto friendly. Contains 1.9 g protein and 1.2 g fat.
Canned beef noodle soup prepared with equal volume water is a light, convenient meal. One serving has 34 calories, 1.2g fat, 3.6g carbs, and 1.9g protein.
It also provides 0.3g fiber and 1g sugar per serving. The sugar is not high, so it doesn’t really read as sweet.
Overall, it’s a simple, savory option when you want something quick. The nutrition is modest, with a small amount of protein and very little fiber.
Soup, beef noodle, canned, prepared with equal volume water
Serving size: 100 g
Calories34kcal
Net Carbs3.3g
Protein1.9g
Fat1.2g
Where do the calories come from?
Protein 23%
Carbs 43%
Fat 33%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.94Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 325 mg | 14% | ||
| Total Carbohydrate | 3.6 g | 1% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 1 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, IU | 101 mcg | 13% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
Source: USDA FoodData Central