Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Nutrition Facts
Braised boneless top loin pork chops are a lean, hearty choice with a tender texture and rich, savory flavor. A serving has 170 calories, 4.3g fat, 0g carbs, and 30.5g protein.
With 0g sugar and 0g fiber, this dish keeps things simple and protein-focused. It’s a satisfying option when you want something filling without extra carbs.
The lean-only cut makes it a lighter pork meal, especially when braised slowly for tenderness. It’s a straightforward, flavorful protein that works well for a balanced plate.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Serving size: 100 g
Calories170kcal
Net Carbs0g
Protein30.5g
Fat4.3g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 65%
Protein 31%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.94Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | |
| Fat | 4.3 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 71 mg | 24% | |
| Sodium | |||
| 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.5 g | 61% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin D (D2 + D3), International Units | 36 mcg | 180% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central