Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Nutrition Facts
Pork top loin chops, cooked and broiled, are a lean, hearty choice with a simple, savory flavor. Each serving has 173 calories and 27.6g protein, making it satisfying and protein-rich.
It also contains 6.1g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This cut works well for a straightforward dinner when you want something filling without the extra carbs. The lean profile keeps it clean and satisfying.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Serving size: 100 g
Calories173kcal
Net Carbs0g
Protein27.6g
Fat6.1g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 173 | 9% | |
| Fat | 6.1 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
Source: USDA FoodData Central