Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 76 calories per 100 g serving. Net carbs: 19 g (total carbs 19.6 g – fiber 0.6 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Canned Thompson seedless grapes in heavy syrup are a sweet, easy fruit option. One serving has 76 calories, 19.6g carbs, and 19g sugar, so they taste quite sweet.
They also provide 0.5g protein, 0.1g fat, and 0.6g fiber per serving. The fiber is modest, so they’re not especially filling, but they can still be a pleasant snack or dessert.
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories76kcal
Net Carbs19g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 80%
Protein 0%
Carbs 20%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score4Low
PRAL Score0.24Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 19.6 g | 7% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 19 g | — | ||
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 9.8 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin A, IU | 64 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
Source: USDA FoodData Central