Oil, palm Nutrition Facts
Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Palm oil is a calorie-dense cooking oil with a rich, smooth texture. One serving provides 884 calories and 100g fat, with 0g carbs, 0g protein, 0g fiber, and 0g sugar.
Because it contains no sugar, it is not sweet. It also has no fiber, so it isn’t filling in the way whole foods are.
Palm oil is often used for frying and baking, where its stability can be useful. Since it is pure fat, a little goes a long way.
Oil, palm
Serving size: 100 g
Calories884kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score99High
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 884 | 44% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 49.3 g | 247% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 15.9 mcg | 106% |
| Vitamin K (phylloquinone) | 8 mcg | 7% |
Source: USDA FoodData Central