Oil, wheat germ Nutrition Facts
Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Oil made from wheat germ is a rich, calorie-dense ingredient with 884 calories per serving. It contains 100g fat and no carbs, protein, fiber, or sugar.
Because it has 0g sugar, it isn’t sweet. Its pure fat content makes it useful in small amounts for adding richness to recipes.
With 0g carbs, 0g protein, and 0g fiber, it’s all about concentrated energy. A little goes a long way in dressings, drizzles, or finishing dishes.
Oil, wheat germ
Serving size: 100 g
Calories884kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score100High
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 884 | 44% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 61.7 g | 309% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 149 mcg | 993% |
| Vitamin K (phylloquinone) | 24.7 mcg | 21% |
Source: USDA FoodData Central