Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Nutrition Facts
Summary: 180 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.7 g protein and 10.3 g fat.
New Zealand imported boneless lamb flap, separable lean only, is a rich, savory cut with a tender bite when cooked well. It’s sold raw and works nicely for grilling, roasting, or pan-searing.
Per serving, it has 180 calories, 10.3g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
This cut offers a hearty, protein-forward option with a clean lamb flavor. It can be a satisfying choice for simple meals with herbs, garlic, or spices.
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Serving size: 100 g
Calories180kcal
Net Carbs0g
Protein21.7g
Fat10.3g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 68%
Protein 21%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 180 | 9% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 87 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central