Squash, winter, butternut, frozen, cooked, boiled, with salt Nutrition Facts
Summary: 39 calories per 100 g serving. Net carbs: 10 g (total carbs 10 g – fiber 0 g) – not keto friendly. Contains 1.2 g protein and 0.1 g fat.
Frozen butternut squash, boiled with a little salt, makes a simple, comforting side dish. It has a mild, naturally sweet flavor and a soft, tender texture.
Per serving, it provides 39 calories, 0.1g fat, 10g carbs, and 1.2g protein. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it is not especially sweet. With no fiber, it’s not very filling on its own, but it works well with a balanced meal.
Squash, winter, butternut, frozen, cooked, boiled, with salt
Serving size: 100 g
Calories39kcal
Net Carbs10g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 11%
Carbs 88%
Fat 1%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.6Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 39 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 10 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, RAE | 167 mcg | 21% |
| Vitamin A, IU | 3340 mcg | 418% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central