Squash, winter, hubbard, baked, with salt Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 5.9 g (total carbs 10.8 g – fiber 4.9 g) – not keto friendly. Contains 2.5 g protein and 0.6 g fat.
Baked hubbard winter squash with salt is simple, cozy, and naturally sweet. It has 50 calories per serving, with 0.6g fat, 10.8g carbs, and 2.5g protein.
It also offers 4.9g fiber, so it’s filling and satisfying. The 4.9g sugar gives it a gentle sweetness that works well with just a little salt.
Squash, winter, hubbard, baked, with salt
Serving size: 100 g
Calories50kcal
Net Carbs5.9g
Protein2.5g
Fat0.6g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 10%
What is this food made of?
Water 86%
Protein 3%
Carbs 11%
Fat 1%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 244 mg | 11% | ||
| Total Carbohydrate | 10.8 g | 4% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
| Vitamin A, IU | 6700 mcg | 838% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, RAE | 335 mcg | 42% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central