Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 1.7 g (total carbs 3 g – fiber 1.3 g) – keto friendly. Contains 1.2 g protein and 0.1 g fat.
Frozen, cooked summer squash and zucchini with the skin on makes a simple, tender side dish. Boiled and drained, then finished with a little salt, it tastes mild and fresh.
Each serving has 14 calories, 0.1g fat, 3g carbs, and 1.2g protein. It’s light but still satisfying.
With 1.3g fiber, it can feel filling for such a small portion. The 1.7g sugar is modest, so it’s not especially sweet.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories14kcal
Net Carbs1.7g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 26%
Carbs 67%
Fat 7%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, IU | 177 mcg | 22% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 3.7 mg | 6% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
Source: USDA FoodData Central