Pork, fresh, variety meats and by-products, tongue, raw Nutrition Facts
Pork tongue, raw, is a rich, savory variety meat with a tender texture when cooked. It brings a hearty, old-fashioned flavor to the table.
Per serving, it has 225 calories, 17.2g fat, 0g carbs, and 16.3g protein. It also contains 0g fiber and 0g sugar.
Because it has no sugar, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can be satisfying as part of a balanced meal.
Pork, fresh, variety meats and by-products, tongue, raw
Serving size: 100 g
Calories225kcal
Net Carbs0g
Protein16.3g
Fat17.2g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 66%
Protein 16%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score7.98Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 225 | 11% | |
| Fat | 17.2 g | 26% | |
| Saturated Fat | 6 g | 30% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 101 mg | 34% | |
| Sodium | |||
| 110 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 16.3 g | 33% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 4.4 mg | 7% |
| Vitamin B-12 | 2.8 mcg | — |
Source: USDA FoodData Central