Pork, fresh, variety meats and by-products, pancreas, cooked, braised Nutrition Facts
Pork pancreas, cooked braised, is a rich, savory variety meat with a tender texture and a deep, hearty flavor.
Each serving has 219 calories, 10.8g fat, 0g carbs, 28.5g protein, 0g fiber, and 0g sugar. It’s a protein-packed choice with no sweetness from sugar.
Because it has no fiber, it isn’t especially filling on its own, but the high protein can make it satisfying in a meal.
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Serving size: 100 g
Calories219kcal
Net Carbs0g
Protein28.5g
Fat10.8g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 61%
Protein 29%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.96Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 315 mg | 105% | |
| Sodium | |||
| 42 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.5 g | 57% |
Vitamins
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin B-12 | 17.1 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central