Sauce, alfredo mix, dry Nutrition Facts
Summary: 535 calories per 100 g serving. Net carbs: 34.5 g (total carbs 36.5 g – fiber 2 g) – not keto friendly. Contains 15.3 g protein and 36.4 g fat.
Dry Alfredo mix makes a rich, creamy sauce with a comforting, savory flavor. It’s an easy way to turn simple pasta into a more indulgent meal.
Per serving, it has 535 calories, 36.4g fat, 36.5g carbs, and 15.3g protein. It also contains 2g fiber and 5.4g sugar.
The sugar is a bit noticeable, so it can taste slightly sweet. With only 2g fiber, it’s not especially filling on its own.
Sauce, alfredo mix, dry
Serving size: 100 g
Calories535kcal
Net Carbs34.5g
Protein15.3g
Fat36.4g
Where do the calories come from?
Protein 11%
Carbs 27%
Fat 61%
What is this food made of?
Water 2%
Protein 17%
Carbs 40%
Fat 40%
Blood Sugar Index51Medium
Inflammation Score27Low
PRAL Score7.44Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 535 | 27% | ||
| Fat | 36.4 g | 56% | ||
| Saturated Fat | 13.2 g | 66% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 2590 mg | 113% | ||
| Total Carbohydrate | 36.5 g | 12% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 5.4 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 213 mcg | 27% |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 6.2 mcg | 5% |
Source: USDA FoodData Central