Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Nutrition Facts
Summary: 213 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.1 g protein and 11.6 g fat.
Turkey, ground, 93% lean and 7% fat, pan-broiled into crumbles, is a simple, hearty protein choice with a savory, meaty flavor.
Each serving has 213 calories, 11.6g fat, 0g carbs, and 27.1g protein, making it a solid option when you want something satisfying without extra carbohydrates.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet at all. It works well in tacos, bowls, or pasta sauces.
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Serving size: 100 g
Calories213kcal
Net Carbs0g
Protein27.1g
Fat11.6g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 61%
Protein 27%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.28Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 213 | 11% | ||
| Fat | 11.6 g | 18% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.11 g | — | ||
| Cholesterol | 104 mg | 35% | ||
| Sodium | 90 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.1 g | 54% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 101 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
Source: USDA FoodData Central