Dandelion greens, raw Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 5.7 g (total carbs 9.2 g – fiber 3.5 g) – not keto friendly. Contains 2.7 g protein and 0.7 g fat.
Raw dandelion greens are a crisp, slightly bitter leafy green with a fresh, earthy flavor. They’re very light, with just 45 calories per serving.
Each serving has 0.7g fat, 9.2g carbs, and 2.7g protein. They also provide 3.5g fiber, so they can be quite filling.
With only 0.7g sugar, they’re not sweet at all. Dandelion greens are a simple, nutrient-packed choice for salads or as a fresh garnish.
Dandelion greens, raw
Serving size: 100 g
Calories45kcal
Net Carbs5.7g
Protein2.7g
Fat0.7g
Where do the calories come from?
Protein 20%
Carbs 68%
Fat 12%
What is this food made of?
Water 87%
Protein 3%
Carbs 9%
Fat 1%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 76 mg | 3% | ||
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | |||
| 3.5 g | 14% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 3.4 mcg | 23% |
| Vitamin K (phylloquinone) | 778 mcg | 648% |
| Vitamin A, RAE | 508 mcg | 64% |
| Vitamin A, IU | 10200 mcg | 1275% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 35 mg | 58% |
Source: USDA FoodData Central