Dandelion greens, cooked, boiled, drained, without salt Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.4 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.6 g fat.
Cooked dandelion greens are a light, earthy side dish with a pleasantly bitter taste. One serving has 33 calories, 0.6g fat, 6.4g carbs, and 2g protein.
They also provide 2.9g fiber, which makes them filling, plus 0.5g sugar. Boiled and drained without salt, they’re a simple, wholesome way to add greens to a meal.
Their low calorie count makes them easy to fit into many dishes. They’re especially nice with a little lemon, garlic, or olive oil.
Dandelion greens, cooked, boiled, drained, without salt
Serving size: 100 g
Calories33kcal
Net Carbs3.5g
Protein2g
Fat0.6g
Where do the calories come from?
Protein 21%
Carbs 66%
Fat 14%
What is this food made of?
Water 91%
Protein 2%
Carbs 6%
Fat 1%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 44 mg | 2% | ||
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, RAE | 342 mcg | 43% |
| Vitamin A, IU | 6840 mcg | 855% |
| Vitamin K (phylloquinone) | 551 mcg | 459% |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin C, total ascorbic acid | 18 mg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central