Chicory, witloof, raw Nutrition Facts

Summary: 17 calories per 100 g serving. Net carbs: 0.9 g (total carbs 4 g – fiber 3.1 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.

Raw chicory, or witloof, is crisp, slightly bitter, and very refreshing. It makes a light salad base or a crunchy snack.

One serving has 17 calories, 0.1g fat, 4g carbs, and 0.9g protein. It’s a very light choice if you want something simple and fresh.

It also provides 3.1g fiber, so it can be quite filling. With 0g sugar, it stays clean-tasting and not sweet.

Chicory, witloof, raw

Serving size: 100 g

Calories17kcal
Net Carbs0.9g
Protein0.9g
Fat0.1g

Where do the calories come from?

Protein 18%
Carbs 78%
Fat 4%

What is this food made of?

Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 17 1%
Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g β€”
Cholesterol β€”
Sodium 2 mg 0%

Total Carbohydrate

4 g 1%
Dietary Fiber

3.1 g

12%
Total Sugars

0 g β€”
Protein

0.9 g

2%

Vitamins

Vitamin A, RAE

1 mcg β€”
Vitamin B-6

0 mcg β€”
Vitamin A, IU

29 mcg 4%
Vitamin C, total ascorbic acid

2.8 mg 5%

Source: USDA FoodData Central

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