Chicory, witloof, raw Nutrition Facts
Raw chicory, or witloof, is crisp, slightly bitter, and very refreshing. It makes a light salad base or a crunchy snack.
One serving has 17 calories, 0.1g fat, 4g carbs, and 0.9g protein. Itβs a very light choice if you want something simple and fresh.
It also provides 3.1g fiber, so it can be quite filling. With 0g sugar, it stays clean-tasting and not sweet.
Chicory, witloof, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | β | ||
| Cholesterol | — | β | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 4 g | 1% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 0 g | β | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 1 mcg | β |
| Vitamin B-6 | 0 mcg | β |
| Vitamin A, IU | 29 mcg | 4% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
Source: USDA FoodData Central
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