Ham, turkey, sliced, extra lean, prepackaged or deli Nutrition Facts
Ham and turkey, sliced, extra lean, prepackaged or deli, make a simple high-protein option for sandwiches and wraps. A serving has 134 calories, 19.6g protein, and just 5.8g fat.
It also has 0.9g carbs, 0g fiber, and 0.5g sugar per serving. The sugar is very low, so it doesn’t taste sweet.
This kind of deli meat can be convenient when you want something quick and lighter. It’s easy to pair with veggies, bread, or cheese for a balanced meal.
Ham, turkey, sliced, extra lean, prepackaged or deli
Serving size: 100 g
Calories134kcal
Net Carbs0.9g
Protein19.6g
Fat5.8g
Where do the calories come from?
Protein 58%
Carbs 3%
Fat 39%
What is this food made of?
Water 73%
Protein 20%
Carbs 1%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.58Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | |
| Fat | 5.8 g | 9% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0.5 g | — | |
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central