Cooked shiitake mushrooms are a simple, savory food with a rich, earthy flavor. One serving has 56 calories, making it a light choice. They’re very low in fat at 0.2g, with 14.4g carbs and 1.6g protein. The 2.1g fiber can help make them feel a bit filling. With 3.8g sugar per serving, they have a…

Pork tail, raw, is a rich, savory cut with a dense, gelatinous texture. It’s often used to add deep flavor and body to soups, stews, and slow-cooked dishes. Per serving, it provides 378 calories, 33.5g fat, 17.8g protein, 0g carbs, 0g fiber, and 0g sugar. That makes it hearty and very satisfying. Because it has…

Bottled pomegranate juice is bright, tangy, and naturally sweet. It makes a refreshing drink on its own or a flavorful base for smoothies and mocktails. Per serving, it has 54 calories, 0.3g fat, 13.1g carbs, and 0.2g protein. It also contains 0.1g fiber and 12.6g sugar, so it tastes quite sweet. It’s a light option…

This banana instant pudding made with 2% milk is a simple, creamy dessert. Each serving has 105 calories, with 1.7g fat and 19.7g carbs. It also provides 2.8g protein and 0g fiber. With 0g sugar listed, it doesn’t come across as especially sweet. The texture is smooth and easy to enjoy, especially when you want…

Chrysanthemum leaves, raw, are a light and nutritious green with a fresh, slightly herbal taste. They’re a simple way to add variety to salads or quick sautés. Each serving has 24 calories, 0.6g fat, 3g carbs, and 3.4g protein. They also provide 3g fiber and 0g sugar. With that much fiber, they can feel surprisingly…

These crackers with a cheese filling make a crunchy, sandwich-style snack that feels rich and satisfying. Each serving has 490 calories, so it’s a fairly hearty choice. With 24.4g of fat and 58.8g of carbs, it leans indulgent and energy-dense. It also provides 8.9g of protein, which adds a little staying power. The 12.3g of…