Chard, swiss, cooked, boiled, drained, without salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2 g (total carbs 4.1 g – fiber 2.1 g) – keto friendly. Contains 1.9 g protein and 0.1 g fat.
Cooked Swiss chard is a light, simple side dish with a mild, earthy flavor. One serving has 20 calories, 0.1g fat, 4.1g carbs, and 1.9g protein.
It also provides 2.1g fiber, which makes it filling, along with 1.1g sugar. Boiled and drained without salt, it keeps things clean and straightforward.
This is a nutritious, low-calorie vegetable that works well with many meals. Its tender texture and gentle taste make it easy to enjoy.
Chard, swiss, cooked, boiled, drained, without salt
Serving size: 100 g
Calories20kcal
Net Carbs2g
Protein1.9g
Fat0.1g
Where do the calories come from?
Protein 30%
Carbs 67%
Fat 3%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.92Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 179 mg | 8% | ||
| Total Carbohydrate | 4.1 g | 1% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 6120 mcg | 765% |
| Vitamin A, RAE | 306 mcg | 38% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18 mg | 30% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin K (phylloquinone) | 327 mcg | 273% |
Source: USDA FoodData Central