Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 244 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 13.8 g fat.
Beef brisket point half, braised and trimmed lean, is a hearty, savory cut with a tender texture after slow cooking. It delivers 244 calories per serving.
Each serving has 13.8g fat, 0g carbs, and 28g protein. With 0g fiber and 0g sugar, it’s a rich, protein-packed choice rather than a sweet one.
Because the sugar is 0g, it isn’t sweet. And with no fiber, it isn’t especially filling from fiber, though the protein can still help keep you satisfied.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories244kcal
Net Carbs0g
Protein28g
Fat13.8g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 57%
Protein 29%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 244 | 12% | |
| Fat | 13.8 g | 21% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 91 mg | 30% | |
| Sodium | |||
| 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28 g | 56% |
Vitamins
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central