Oranges, raw, with peel Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 11 g (total carbs 15.5 g – fiber 4.5 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat.
Oranges, raw, with peel, are bright, juicy, and refreshing. One serving has 63 calories, making it a light and easy snack.
They contain 0.3g fat, 15.5g carbs, and 1.3g protein. With 4.5g fiber, they can feel filling and satisfying.
They also have 0g sugar per serving, so they’re a crisp, clean-tasting choice. The peel adds extra citrus aroma, though most people enjoy the fruit itself.
Oranges, raw, with peel
Serving size: 100 g
Calories63kcal
Net Carbs11g
Protein1.3g
Fat0.3g
Where do the calories come from?
Protein 7%
Carbs 89%
Fat 4%
What is this food made of?
Water 83%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score0.64Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 15.5 g | 5% | |
| Dietary Fiber | |||
| 4.5 g | 18% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 71 mg | 118% |
| Vitamin A, IU | 250 mcg | 31% |
Source: USDA FoodData Central