Cheese, tilsit Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 1.9 g (total carbs 1.9 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 26 g fat.
Tilsit cheese is a semi-soft, creamy cheese with a mild, slightly tangy flavor. It melts nicely and works well on bread, in sandwiches, or alongside fruit and crackers.
Per serving, it has 340 calories, 26g fat, 1.9g carbs, and 24.4g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The protein is fairly high, making it a hearty cheese choice.
Cheese, tilsit
Serving size: 100 g
Calories340kcal
Net Carbs1.9g
Protein24.4g
Fat26g
Where do the calories come from?
Protein 29%
Carbs 2%
Fat 69%
What is this food made of?
Water 45%
Protein 26%
Carbs 2%
Fat 27%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.94Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | ||
| Fat | 26 g | 40% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 102 mg | 34% | ||
| Sodium | 753 mg | 33% | ||
| Total Carbohydrate | 1.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.4 g | 49% |
Vitamins
| Vitamin A, RAE | 249 mcg | 31% |
| Vitamin A, IU | 1040 mcg | 130% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central