Cheese, ricotta, whole milk Nutrition Facts
Summary: 150 calories per 100 g serving. Net carbs: 7.3 g (total carbs 7.3 g – fiber 0 g) – not keto friendly. Contains 7.5 g protein and 10.2 g fat.
Cheese, ricotta, whole milk is creamy and mild, with a rich texture that works well in both savory and sweet dishes.
Per serving, it has 150 calories, 10.2g fat, 7.3g carbs, and 7.5g protein.
It also contains 0g fiber and 0.3g sugar, so it isn’t especially sweet or filling, but it does add a smooth, satisfying richness.
Cheese, ricotta, whole milk
Serving size: 100 g
Calories150kcal
Net Carbs7.3g
Protein7.5g
Fat10.2g
Where do the calories come from?
Protein 20%
Carbs 19%
Fat 61%
What is this food made of?
Water 75%
Protein 8%
Carbs 7%
Fat 10%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score3.69Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 150 | 8% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 49 mg | 16% | ||
| Sodium | 110 mg | 5% | ||
| Total Carbohydrate | 7.3 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 445 mcg | 56% |
| Vitamin A, RAE | 120 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
Source: USDA FoodData Central