Nuts, coconut meat, dried (desiccated), sweetened, shredded Nutrition Facts
Sweetened shredded coconut has a rich, tropical flavor and a pleasantly chewy texture. It brings a dessert-like sweetness that works well in baking, toppings, or snacking.
Per serving, it has 501 calories, 35.5g fat, 47.7g carbs, and 2.9g protein. It also contains 43.2g sugar, so it’s definitely sweet.
With 4.5g fiber, it can be somewhat filling too. The combination of sweetness and coconut richness makes it an indulgent ingredient in small amounts.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Serving size: 100 g
Calories501kcal
Net Carbs43.2g
Protein2.9g
Fat35.5g
Where do the calories come from?
Protein 2%
Carbs 37%
Fat 61%
What is this food made of?
Water 13%
Protein 3%
Carbs 48%
Fat 36%
Blood Sugar Index71High
Inflammation Score9Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 501 | 25% | |
| Fat | 35.5 g | 55% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 262 mg | 11% | ||
| Total Carbohydrate | 47.7 g | 16% | |
| Dietary Fiber | |||
| 4.5 g | 18% | ||
| Total Sugars | 43.2 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central