Lentils, pink or red, raw Nutrition Facts
Summary: 358 calories per 100 g serving. Net carbs: 52.3 g (total carbs 63.1 g – fiber 10.8 g) – not keto friendly. Contains 23.9 g protein and 2.2 g fat.
Raw pink or red lentils are a hearty pantry staple with a mild, earthy flavor. They’re especially known for being filling, thanks to their 10.8g of fiber per serving.
Each serving provides 358 calories, 2.2g fat, 63.1g carbs, and 23.9g protein. They’re a strong source of plant-based protein and steady energy.
With 0g sugar, they’re not sweet at all. They work well in soups, stews, and dals, where they soften quickly and add a satisfying, nourishing texture.
Lentils, pink or red, raw
Serving size: 100 g
Calories358kcal
Net Carbs52.3g
Protein23.9g
Fat2.2g
Where do the calories come from?
Protein 26%
Carbs 69%
Fat 5%
What is this food made of?
Water 8%
Protein 25%
Carbs 65%
Fat 2%
Blood Sugar Index76High
Inflammation Score1Low
PRAL Score11.71Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | ||
| Fat | 2.2 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 63.1 g | 21% | ||
| Dietary Fiber | 10.8 g | 43% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.9 g | 48% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 58 mcg | 7% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
Source: USDA FoodData Central