Beef, cured, breakfast strips, raw or unheated Nutrition Facts
Summary: 406 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 12.5 g protein and 38.8 g fat.
Beef, cured, breakfast strips, raw or unheated, is a rich, savory ingredient with a very indulgent nutrition profile. Per serving, it has 406 calories, 38.8g fat, 0.7g carbs, and 12.5g protein.
It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet at all. The flavor is usually salty and smoky, making it a bold breakfast choice.
Because it’s high in fat and calories, it’s best enjoyed in moderation. It can add a lot of taste and protein to a meal, especially when cooked and paired with lighter foods.
Beef, cured, breakfast strips, raw or unheated
Serving size: 100 g
Calories406kcal
Net Carbs0.7g
Protein12.5g
Fat38.8g
Where do the calories come from?
Protein 12%
Carbs 1%
Fat 87%
What is this food made of?
Water 47%
Protein 13%
Carbs 1%
Fat 40%
Blood Sugar Index0Low
Inflammation Score32Moderate
PRAL Score6.1Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 406 | 20% | |
| Fat | 38.8 g | 60% | |
| Saturated Fat | 16 g | 80% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 82 mg | 27% | |
| Sodium | |||
| 955 mg | 42% | ||
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 24 mg | 40% |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central