Restaurant, Mexican, cheese tamales Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 15.8 g (total carbs 18 g – fiber 2.2 g) – not keto friendly. Contains 9 g protein and 12 g fat.
Restaurant-style Mexican cheese tamales are warm, comforting, and full of savory flavor. Each serving has 216 calories, with 12g fat, 18g carbs, and 9g protein.
They also provide 2.2g fiber, which makes them a bit filling. The 1.2g sugar is low, so they stay nicely savory rather than sweet.
These tamales can be a satisfying choice when you want something rich and cheesy. Their balance of protein and carbs makes them feel hearty without being too heavy.
Restaurant, Mexican, cheese tamales
Serving size: 100 g
Calories216kcal
Net Carbs15.8g
Protein9g
Fat12g
Where do the calories come from?
Protein 17%
Carbs 33%
Fat 50%
What is this food made of?
Water 60%
Protein 9%
Carbs 18%
Fat 12%
Blood Sugar Index21Low
Inflammation Score8Low
PRAL Score4.39Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | |
| Fat | 12 g | 18% | |
| Saturated Fat | 4 g | 20% | |
| Trans Fat | 0.22 g | — | |
| Cholesterol | 30 mg | 10% | |
| Sodium | |||
| 503 mg | 22% | ||
| Total Carbohydrate | 18 g | 6% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 731 mcg | 91% |
| Vitamin A, RAE | 124 mcg | 16% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central