Cookies, peanut butter, commercially prepared, regular Nutrition Facts
Summary: 473 calories per 100 g serving. Net carbs: 56.1 g (total carbs 58.2 g – fiber 2.1 g) – not keto friendly. Contains 8.9 g protein and 23.8 g fat.
Commercially prepared peanut butter cookies are a sweet treat, with 473 calories per serving. They’re rich and satisfying, but definitely more of an indulgence than an everyday snack.
Each serving has 23.8g fat, 58.2g carbs, and 8.9g protein. The 28.6g sugar makes them especially sweet.
With 2.1g fiber, they offer a little fullness, though not much. They’re best enjoyed in moderation when you want a classic peanut butter cookie flavor.
Cookies, peanut butter, commercially prepared, regular
Serving size: 100 g
Calories473kcal
Net Carbs56.1g
Protein8.9g
Fat23.8g
Where do the calories come from?
Protein 7%
Carbs 48%
Fat 44%
What is this food made of?
Water 7%
Protein 9%
Carbs 59%
Fat 24%
Blood Sugar Index100High
Inflammation Score13Low
PRAL Score4.36Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 473 | 24% | ||
| Fat | 23.8 g | 37% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0.21 g | — | ||
| Cholesterol | 27 mg | 9% | ||
| Sodium | 463 mg | 20% | ||
| Total Carbohydrate | 58.2 g | 19% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 28.6 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 3.5 mcg | 24% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central