Onions, canned, solids and liquids Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 2.8 g (total carbs 4 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.
Canned onions in solids and liquids are a simple, low-calorie ingredient with a mild, savory flavor. One serving has 19 calories, making it easy to add to meals without much extra energy.
They’re very low in fat at 0.1g, with 4g carbs and 0.9g protein per serving. The 1.2g fiber can help make them a little filling.
With 2.2g sugar per serving, they have a touch of natural sweetness. That sweetness is subtle, so they still work well in soups, casseroles, and side dishes.
Onions, canned, solids and liquids
Serving size: 100 g
Calories19kcal
Net Carbs2.8g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 17%
Carbs 79%
Fat 4%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 371 mg | 16% | ||
| Total Carbohydrate | 4 g | 1% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 4.3 mg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central