Bread, rice bran, toasted Nutrition Facts
Summary: 264 calories per 100 g serving. Net carbs: 42 g (total carbs 47.3 g – fiber 5.3 g) – not keto friendly. Contains 9.7 g protein and 5 g fat.
Bread, rice bran, toasted has a warm, nutty taste and a hearty crunch. It feels wholesome and satisfying, with a simple toasted flavor that works well on its own or with toppings.
Per serving, it has 264 calories, 5g fat, 47.3g carbs, and 9.7g protein. It also provides 5.3g fiber, so it can be quite filling.
With 5.1g sugar, it has a lightly sweet note. Overall, it’s a sturdy, nourishing choice for a snack or part of a meal.
Bread, rice bran, toasted
Serving size: 100 g
Calories264kcal
Net Carbs42g
Protein9.7g
Fat5g
Where do the calories come from?
Protein 14%
Carbs 69%
Fat 16%
What is this food made of?
Water 37%
Protein 10%
Carbs 48%
Fat 5%
Blood Sugar Index70High
Inflammation Score5Low
PRAL Score4.75Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 264 | 13% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 292 mg | 13% | ||
| Total Carbohydrate | 47.3 g | 16% | ||
| Dietary Fiber | 5.3 g | 21% | ||
| Total Sugars | 5.1 g | — | ||
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central