Tofu, salted and fermented (fuyu) Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 4.4 g (total carbs 4.4 g – fiber 0 g) – keto friendly. Contains 8.9 g protein and 8 g fat.
Tofu, salted and fermented (fuyu), has a rich, savory flavor with a distinctive tang. It’s a compact source of nutrition, with 116 calories per serving.
Each serving provides 8g fat, 4.4g carbs, and 8.9g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling or sweet, but it can add a bold punch to meals.
This type of tofu is often enjoyed in small amounts because its flavor is intense. It works well as a condiment, side, or ingredient to deepen the taste of other dishes.
Tofu, salted and fermented (fuyu)
Serving size: 100 g
Calories116kcal
Net Carbs4.4g
Protein8.9g
Fat8g
Where do the calories come from?
Protein 28%
Carbs 14%
Fat 58%
What is this food made of?
Water 77%
Protein 10%
Carbs 5%
Fat 9%
Blood Sugar Index3Low
Inflammation Score2Low
PRAL Score4.31Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 8 g | 12% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2870 mg | 125% | ||
| Total Carbohydrate | 4.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central