TACO BELL, Taco Salad Nutrition Facts
Summary: 170 calories per 100 g serving. Net carbs: 12.1 g (total carbs 15.1 g – fiber 3 g) – not keto friendly. Contains 6.7 g protein and 9.2 g fat.
Taco Bell’s Taco Salad is a light, savory option with a mix of textures and classic taco flavors. It comes in at 170 calories per serving, making it a pretty manageable choice.
It has 9.2g of fat, 15.1g of carbs, and 6.7g of protein. With 3g of fiber, it can feel filling without being too heavy.
It also has 0g of sugar, so it isn’t sweet. Overall, it’s a simple, satisfying pick when you want something tasty and not overly rich.
TACO BELL, Taco Salad
Serving size: 100 g
Calories170kcal
Net Carbs12.1g
Protein6.7g
Fat9.2g
Where do the calories come from?
Protein 16%
Carbs 36%
Fat 49%
What is this food made of?
Water 68%
Protein 7%
Carbs 15%
Fat 9%
Blood Sugar Index15Low
Inflammation Score6Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 170 | 9% | ||
| Fat | 9.2 g | 14% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 19 mg | 6% | ||
| Sodium | 363 mg | 16% | ||
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 10 mcg | 8% |
| Vitamin K (phylloquinone) | 10.7 mcg | 9% |
Source: USDA FoodData Central