Pepeao, dried Nutrition Facts
Dried pepeao is a simple, energy-dense food with 298 calories per serving. It’s mostly carbohydrates, with 81g carbs and just 0.4g fat.
It also provides 4.8g protein, though it has 0g fiber and 0g sugar. Since the sugar is not high, it doesn’t taste especially sweet.
Because it has no fiber, it may not be very filling on its own. Still, dried pepeao can be a useful ingredient when you want a quick source of carbs.
Pepeao, dried
Serving size: 100 g
Calories298kcal
Net Carbs81g
Protein4.8g
Fat0.4g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 1%
What is this food made of?
Water 11%
Protein 5%
Carbs 83%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score2.36Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 298 | 15% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 70 mg | 3% | ||
| Total Carbohydrate | 81 g | 27% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central