Drumstick leaves, cooked, boiled, drained, without salt Nutrition Facts
Drumstick leaves, cooked, boiled, and drained without salt, are a light and nutritious choice. One serving has 60 calories, with just 0.9g fat and 11.2g carbs.
They also provide 5.3g protein and 2g fiber per serving, which can help make them feel filling. The 1g sugar is low, so they’re not especially sweet.
This simple preparation keeps the flavor clean and earthy. It’s an easy way to enjoy a wholesome vegetable side.
Drumstick leaves, cooked, boiled, drained, without salt
Serving size: 100 g
Calories60kcal
Net Carbs9.2g
Protein5.3g
Fat0.9g
Where do the calories come from?
Protein 28%
Carbs 60%
Fat 11%
What is this food made of?
Water 82%
Protein 5%
Carbs 11%
Fat 1%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score2.58Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 7010 mcg | 876% |
| Vitamin A, RAE | 351 mcg | 44% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin C, total ascorbic acid | 31 mg | 52% |
Source: USDA FoodData Central